Take a breather before meeting Annie Moves, the yoga teacher sweeping Instagram

Take a breather before meeting Annie Moves, the yoga teacher sweeping Instagram

The yoga professional, Annie is moving began more than a decade ago to have a great interest, also a passion for physical training and flexibility. Which brought her as far as she is today, working with well-known Hollywood personalities and artists who ask her to take care of her figure.

“Such a pleasant family practice, I have so many memories of my dad and I laughing and competing to see who could hold upside down the longest, as well as deep and long savasanas (yoga posture) holding hands with my mother,” he said. annie sharing the same passion with his family.

Annie Moves poses. Source: Instagram annie.moves

In turn, Moves the figure of the moment on Instagram who even works with the world artist Doua Lipa. He mentions some important tips to keep in mind when practicing yoga: “Honestly, breathing is everything. It is a practice that has a very positive impact on your life, on many levels. You don’t realize how important he is until you step on the mat.”

He also mentions: “One of my big goals is to really immerse myself in each of us and explore the body through movement and breath; As you practice and progress, often stagnant energy arises in a specific part of the body where it was not known to be stored, such as the hips,” he concluded. annie.

Annie Moves training. Source: Instagram annie.moves

, comments on her profession: “Yoga is not just a physical thing; there is a taboo that if you are not flexible you will not be able to practice it. But yoga is for everyone. It is a very personal practice, but it is beneficial for everyone, and it should be accessible to everyone. Try it: the worst that can happen is that you don’t like the course…the best that can happen is that it changes your life”.

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