Why is it important to include fats in our diet? 8 recommendations you can follow in your daily diet

Why is it important to include fats in our diet?  8 recommendations you can follow in your daily diet

Fats are perhaps the most feared nutrient due to the bad reputation that has been built around them. We now know that it is essential to include them in the diet, as they help prevent cardiovascular disease and regulate various functions within the body. The term fat encompasses a wide variety of molecules made up of different types of fatty acids, and it is these types of fatty acids that will determine the effects and usefulness in the body.

For many years, we have known that Fats are essential for health. There is a lot of information that has been disseminated where we talk about integrating healthy fats into the diet since they bring benefits to different systems, we even know that it is more important to look at the quality of fats than their quantity.


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