The Rock and His Impossible Exercise to Bust His Biceps in a Daytime Arm Workout

When it comes to hitting the gym — playing “It’s Raining Men,” his favorite song when he’s crashed — there aren’t many who try as hard as Dwayne Johnson aka The Rock: He recently gained more muscle than ever while starring in the DC movie Black Adam, and now he’s still looking to make a profit.

The world’s highest paid Hollywood actor just shared Take a look at his arm day workout on Instagram, posting a clip of himself performing a preacher curl on an EZ bar. This is a great move for building bigger, stronger biceps because it takes all the momentum out of the equation and force your biceps to work in isolationwith very limited mechanical shoulder assistance.

Johnson stay motivated in this tough workout by listening to a famous secular motivational speech by veteran powerlifter CT Fletcher, to which he shouts in the caption of the photo “always spread the gospel”. “Success, in any fucking thing, success requires obsession,” Fletcher says in the audio. “I can’t say it enough. You have to be obsessed. But to be successful you have to be obsessed with it, there’s no getting around it. The best fuck of anything has to be obsessed.”

An obsession with success is certainly the hallmark of Johnson, who has spoken repeatedly of his constant desire to be the “hardest worker in the room” and explained earlier this year how his philosophy of life and his approach to training are one and the same. “In the gym, as in life, raising the bar isn’t always about putting on a great show,” he said. “It’s about the quiet little promises you make to yourself. The ones you could break and no one would know, but you don’t. You show up every day and attack that gym on its terms; with humility, gratitude and respect. Through struggle, pain and sweat. Thanks to the little voice deep in your stomach telling you that you can stop at any time, but you don’t. You go up, and you go up, and you go up again.”

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