At 53, Jennifer Aniston still manages to retain that youthful glow that has always characterized her. How? Through meditation. Every morning, she starts her routine by getting up early, drinking hot lemon water and meditating for 20 minutes. Having been so exposed to public opinion for most of her life, Jennifer has learned to cope and lighten the load by putting her well-being and inner peace first. Unlike many who start their day by taking calls and answering emails, Jennifer does so with an intimate routine filled with meaningful little moments. She gets up, tends to her pets and meditates, makes herself a coffee and spends a few minutes writing in her journal or her personal gratitude list. (Photos: IG @jenniferaniston, Freepik)
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